Speak Up exists to get Men talking about what they're really going through — and to connect them with real support. Reaching out is not weakness. It's the strongest move there is. In honour of men fighting silent battles.
We are proud to have the Speak Up campaign featured by the Alberton Record.
The 67-day Speak Up campaign is calling on the community to come together, raise awareness and remind people that they are not alone.
Read full article ↗For 67 days, we are sharing one honest, meaningful one-minute video every day. Each message is a reminder that you matter, you are not alone, and it is okay to Speak Up.
One minute may seem small, but the right words at the right moment can remind someone to hold on, reach out and Speak Up.
Select a message to play it above
A lot of Men grow up believing they have to push through in silence — that struggling is something to hide, not share. Speak Up is here to change that. We want every man in our community to know that talking about what's going on inside is normal, and that help is always closer than it feels.
Speak Up is for everyone. Women are often the ones holding families, friendships, businesses and communities together — but being strong for everyone else can make it hard to admit when you need someone too.
You can be capable, resilient and still feel overwhelmed. Strength also means knowing when to put the weight down and let someone stand beside you.
Whether you're carrying pressure at home, at work, in a Relationship, in Motherhood, in Business or simply inside yourself — you deserve a safe space to say, “I'm not okay.”
Reach out to a friend, a sister, a colleague or someone to listen. Sometimes one honest conversation is where healing, support and connection begin.
Call, WhatsApp, or message us — whichever feels easiest. You don't need to have the right words.
You'll speak with someone to listen without judgement, and help you make sense of what you're feeling.
If you need more than a conversation, we'll help connect you to counsellors and services near you.
If you're struggling right now, please reach out. These lines are free, confidential, and answered by real people.
Speak Up offers a listening ear and a way to connect with help — it is not a substitute for emergency or professional care. If you or someone else is in immediate danger, please call 112 (mobile) or 10111 (SAPS), or go to your nearest emergency room.
Sometimes hearing that someone else has been through it makes it easier to say your own piece out loud. Share what you're going through, or leave a word of support for someone who has.